Category: Contributing Badass

Growing Gratitude

Growing Gratitude

We’ve all been there. We’ve all woken up “on the wrong side of the bed,” gotten extremely pissed off when someone cut in front of us in line, or while waiting at a stoplight. There are a million things each day that can make us angry. But what happens when we allow those little, or not so little, things to take up precious time and space in our lives and our minds?

Blue Zones and What We Can Learn From Them

Blue Zones and What We Can Learn From Them

You, your children and other people in your life are healthy, so why should you care about toxins and the quality of your food? We can all learn a great deal from observing Blue Zones. Blue Zones are the 5 areas in the world with the longest human longevity; where it is common to live […]